You’ll Be Shocked By How Much You Can Transform Your Body, Energy & Confidence In Just 30 Days With Our Brand New 30-Day Test Drive!
Start Your Journey To Getting In The Best Shape Of Your Life With Our 30-Day Test drive!
It’s time to shape up without saying goodbye to the foods you love and spending hours and hours in the gym. We’ll show you exactly how to do this with our 30-day test drive...
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You’ll Be Shocked By How Much You Can Transform Your Body, Energy & Confidence In Just 30 Days With Our Brand New 30-Day Test Drive!
Start Your Journey To Getting In The Best Shape Of Your Life With Our 30-Day Test drive!
It’s time to shape up without saying goodbye to the foods you love and spending hours and hours in the gym. We’ll show you exactly how to do this with our 30-day test drive...
Your Space Is Being Held For...
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Your Trial Includes:
Full Access With Zero restrictions
With your 30 Day trial, we completely pull back the curtain and provide you with every feature, benefit & privilege as every other member. This includes full access to our extensive timetable, private community group, accountability / support network & much more.
All-inclusive Nutrition Support
We take away the confusion/guesswork & provide you with a simplified approach to nutrition that allows you to be at your healthiest whilst not having to deprive yourself of your favourite foods.
Goal Setting & Support
We’ll work with you on a one to one level to plan, set and keep you accountable. With our fail-safe system, In 30 days we’ll ensure you hit your goals with high levels of enthusiasm, pride & a high level of sense of achievement.
Custom-fit exercise sessions
We’re not like a “typical gym”. Every session is personalised around your needs to make sure you get the most out of every session. This is so you won’t see exercise as a chore as your programme is specifically designed to make training something you will enjoy!
In Just 30 Days You’ll
  • Feel more comfortable in your clothes & potentially have to buy new ones
  • Tone up stubborn areas & reduce cellulite
  • Drastically increase your mood & productivity levels at work
  • ​Skyrocket your energy levels & eliminate fatigue
  • ​Reduces stress levels & remove brain fog
Meet Your Expert Body Transformation Coach
Catherine Shields
Dear South Dublin Resident,

Have you ever asked yourself:

  ✓ How can I improve my fitness and feel healthier?
  ✓ I’m feeling low on energy - how can I find a different perspective to feel better?
  ✓ How can I find time to workout and improve my nutrition?
  ✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

3BFIT is led by fitness expert Catherine Shields, who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing. 

No matter what your current level of fitness is, if you live in South Dublin, Catherine and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:
"So far I have lost over 56lbs. I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone."
~ Natalie ~
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend 3BFIT over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
~ Lorna ~
"I had given up on myself and she believed in me, I was convinced that I wouldn’t even get through one class with how unfit I was, but she is so good with people of all fitness levels that she knew how to modify exercises to my fitness level, I have never felt so comfortable in a “workout” setting. I set goals with Cathrine of what I wanted to achieve and we made a plan of how I would reach those goals."
~ Emily ~
"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
~ Louise ~
What People Say About Us
FAQ
  • How long do I have to commit to?
    There’s no long term commitment here, it’s just 30 days for you to experience what we have to offer and get results! After the 30 days, you’re free to leave if you want (See below for more info…)
  • What if I haven’t exercised in a very long time or have little experience?
    With our personalised approach no matter what your fitness ability is we’ll cater the programme around your needs and preferences. At the End of the 30-day trial, you’ll no longer feel like a beginner, You will have revamped your fitness, strength & overall energy levels and feel awesome!
  • What happens at the end of the 30-day test drive?
    The choice is completely up to you. If you’d like to continue to progress your results, then we can steer you in the right direction towards the best possible option for you and continue. If you come to the end of the 30-day test drive and don’t think it’s the right fit for you, we can end the membership then on friendly terms.
  • ​What if I’ve had past or current injuries?
    It’s very common for us to work with individuals with various injuries and pains. We’ll work around your injuries and even work to eliminate those niggles so you can live pain-free.
IMPORTANT:
Due to capacity reasons, we only have 10 spaces until we close the doors.
We then won’t be taking on any new clients until our next intake. (Sometimes this can be up to 3 months!)
You see, unlike a commercial gym we don’t take on as many clients as we possibly can. This is so we can guarantee that every client that walks through our door gets the time, attention and most importantly the results they came for. 
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IMPORTANT:
Due to capacity reasons, we only have 10 spaces until we close the doors.
We then won’t be taking on any new clients until our next intake. (Sometimes this can be up to 3 months!)
You see, unlike a commercial gym we don’t take on as many clients as we possibly can. This is so we can guarantee that every client that walks through our door gets the time, attention and most importantly the results they came for. 
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